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SuperDepressed

SuperDepressed

Tag Archives: journaling

A Brief Bio, 3rd January 2019

03 Thursday Jan 2019

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amateur author, asc, asd, autism, autistic spectrum disorders, biography, bipolar disorder, chronic illness, creative writing, journaling, mental health, mental illness, parenting, writing

I posted this elsewhere, and I thought it might go nicely here:

As an adult (and during the diagnoses of my 2 children with autism) I realised my “quirks” were, at least in part, due to my undiagnosed autistic spectrum disorder. Struggling through a world made for NT folk has left me with serious anxiety, depression, and other issues; it has not stopped me from achieving a BSc, parenting my 2 lovely kids, volunteering for a suicide prevention helpline, nor getting married to my wonderful husband… but it can make me a bit much at parties, what with the run-on monologuing, misunderstanding of personal boundaries/private information, and debilitating social anxiety.

I have one parent and at least one sibling with Type I Bipolar; my other parent has undiagnosed HFA (never spoke until age 3; inability to grasp abstract concepts; special interests; uncontrolled mood swings, especially when outside routine situations; terror of social situations; trouble understanding the difference between private and public info; visual stimming… all traits my children and I share).

Luckily for me, my mom and I share a special interest (reading for both of us, and in my case, creative writing and journaling) and that helps me cope. I can escape into books, poems, short stories, movies, or videogames; and when the pressure is too much internally, I can write about my feelings and the effects of my ASD, which usually lets off enough steam to keep me coping.

Emotional/mental challenges are the bane of my life, but I’m also in limbo waiting for tests re: some physical symptoms unexplained by my anxiety or depression. In no particular order, the 3 things I would most like to know are: can anything make my sciatica significantly better, aside from pills I don’t care for; what would my life have been like, if I’d seen an autism specialist (NOT an ABA salesperson) when I was trapped in puberty; and will I ever finish a collection of stories good enough to publish?

I am recovering from a childhood and adolescence spent in a fundamentalist Christian home, with added elements of child abuse and psychological trauma. I practice mindfulness meditation, journaling (as I said above) and the fine art of trying not to lose my damn temper. Autistic meltdowns are *much* more forgivable in children than in plump middle-aged women who look relatively self-contained… right up until the moment the cup runneth over.

Back in the Saddle/Blogging for Mental Health

29 Monday May 2017

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depression, end of an era, journaling, mental health

So. Here I go again, on my own, etc etc.

If anyone’s been following me, they’ll know that I’ve largely been Missing-in-Action (MIA) for a while, now. If they’ve paid enough attention, they’ll even know the why behind the MIA-ness: I’ve been at university, full-time, and it has been really difficult, as well as extraordinarily time-consuming.

Of course, in what spare time I have had, I’ve been going through men like hotcakes (i.e. I’ve started 3 and finished 2 relationships) as well as neglecting my children wherever possible.

That last bit isn’t true. It’s how I feel, because I’m a bit flat today. If I’ve done anything right, consistently, over the last decade, it’s looking out for those 2… thank all the gods that ever were, they’re such *happy* kids. I was much less happy, during my childhood.

At the time, this may have been something to do with all the shouting and occasional hitting and general instability of my childhood, rather than any intrinsic fault in me–the damage is done now, though. There’s only so much happiness I’ll achieve; and I can say that with some confidence, as I’m coming to the end of a degree in Applied Psychology. What can you do?

Make sure your kids have a better childhood than you did, is the answer. And I have… thus far, anyway. We’ll see how puberty goes, for them. If they can come through that without any major dysfunction, I can die relatively at peace.

Not that I’m saying I’ll cause my own death, or anything like that. Just making the point that when the end comes, it’ll be nice if I’ve got something I can say I actually achieved.

In an effort to encourage more achievement and less wallowing, I’m going to start journaling for mental health (which is a thing, apparently, with some evidence to back it up).

Well, who knew. Letting things out in a neutral environment, rather than holding them in ad nauseam, can be beneficial to your mental health.

The answer is, of course; I did. I knew. And I *still* let myself get so bad, again…

Anyways. Like the title says, I’m back in the saddle, now.

Fingers crossed I don’t fall off.

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