After my last few entries, I present to you… my efforts to chill dafuq out:

(My next entry may well be a review of Robert Wright’s book on Buddhism, and you won’t understand what he means by “Buddhism” unless you have a basic idea of secular Buddhism, so… here you go.)

https://tricycle.org/magazine/secular-buddhist/

PS: No, I wouldn’t describe myself as a secular Buddhist; I’m not any kind of Buddhist; but understanding more about mindfulness meditation (and actually making the effort to practice it, which is where I usually let myself down…) has me closer to being back on-track than any other thing I’ve done, since my summertime depressive dip.