• About

SuperDepressed

SuperDepressed

Tag Archives: anxiety and depression

15th April 2019

15 Monday Apr 2019

Posted by SuperDepressed in Uncategorized

≈ Leave a comment

Tags

anxiety, anxiety and depression, depression

I just can’t physically make myself ring my dr’s surgery and get an appointment. The anxiety is so bad… I just can’t make myself do it.

I have a meeting with the people who will decide if I’m disabled enough to get help from the government, this week. I only found out about it today, so it wasn’t to blame for this latest spike in my depression and anxiety and what-have-you, but it’s not helping, either.

It’s too late to ring my dr tonight… I need to do it tomorrow.

I can’t.

Will this ever end.

Disability Payments

20 Sunday Jan 2019

Posted by SuperDepressed in Uncategorized

≈ Leave a comment

Tags

anxiety, anxiety and depression, asd, autism, disability, disability payments, government assistance, happiness, mental health, mental illness, spectrum disorder, welfare

After 10 years or more of realising I’m disabled, I’m finally going to do it. I’m finally going to apply for government assistance (benefits or welfare, you might know that as) so I can have some quality of life, and get some help for my various and debilitating care needs.

In time, I hope to be able to refurbish my house, so that I don’t have to bend–if I never had to lean and pick anything up, my back would go out less frequently, and I could reduce my reliance on strong painkillers, which would result in my having more energy and thinking more clearly. This would likely make a return to higher education more feasible, which could, in turn, eventually lead to a paying job that I could work from home (that’s the absolute pinnacle of the dream, anyway).

For my autism and social anxiety, I would love a service animal. I have never felt utterly terrified when stroking a dog, but I would need one that was incapable of jumping up, barking excitedly, etc, as my little girl is terrified of dogs… I’m only going to be able to afford an animal like that, if it’s a government-sponsored deal.

With a service animal, could I even work outside the home, one day? Not to spout a cliché, but stranger things have happened.

Most of all, my husband could feel better about his reduced hours at work (he went from working full-time to part-time, in order to help take care of me and my kids, also both autistic) and whilst he’s happy to do it (and knows we’re all safer with him here–they can’t physically attack me if he stands between us, etc) he worries an extraordinary amount about the money we have (or don’t have, really) coming in. If I could take a load off of his mind, I would consider that only fair.

He’s the reason that, for the first time in my life, all my short stories and blog entries seem to have happy endings.

November, 2018, 1

04 Sunday Nov 2018

Posted by SuperDepressed in Uncategorized

≈ Leave a comment

Tags

anxiety, anxiety and depression, buddhism, depression, mindfulness, secular buddhism, stephen batchelor

After my last few entries, I present to you… my efforts to chill dafuq out:

(My next entry may well be a review of Robert Wright’s book on Buddhism, and you won’t understand what he means by “Buddhism” unless you have a basic idea of secular Buddhism, so… here you go.)

https://tricycle.org/magazine/secular-buddhist/

PS: No, I wouldn’t describe myself as a secular Buddhist; I’m not any kind of Buddhist; but understanding more about mindfulness meditation (and actually making the effort to practice it, which is where I usually let myself down…) has me closer to being back on-track than any other thing I’ve done, since my summertime depressive dip.

A Link to “Supporting Claimants: a practical guide by Jay Watts”

07 Friday Sep 2018

Posted by SuperDepressed in Uncategorized

≈ Leave a comment

Tags

anxiety and depression, asd parenting, autism, autistic spectrum disorders, benefits, parenting, social security, welfare state

This is important to me, and it’s excellent advice for health-and-social-care workers in the UK. It is also (am I giving a trigger warning?) harrowing reading, if you have a little imagination and read it thoughtfully.

I periodically fill these forms in for my own beautiful, beloved children–40-odd pages, covered in questions which instruct me, in various ways: “Tell us, as explicitly as possible, how broken and helpless and developmentally stunted your children are. Give us as many grim details as you can, think of everything you and your children just endure bravely, all the things you just accept and try not to dwell on, in your everyday lives… Now describe that all in excruciating, minute detail, and remember to be honest about the emotional strain caused to both you, and your children.”

The respite is never more than a year or two, before they’re asking me to claim again, answer questions by phone, clarify something. I suffer from anxiety and depression anyway; spending hours fixated on the reality of all the struggles my children face… well. It usually takes me a week or more to complete the forms, and at the end of it, I feel as if the government would prefer me to kill myself and my children too, rather than give us money to live on. That’s not hyperbole or the disordered thinking of a depressed mental state: in a rational frame of mind, regularly taking my antidepressants, after a good night’s sleep and some tea and toast, I genuinely believe most high-ranking officials in this government would prefer our deaths–even by murder/suicide–to our continued survival, as long as the blame didn’t fall on them.

I remember the last telephone conversation I had with the DWP. I was asked if my autistic, non-verbal, self-harming, incontinent overnight (both bowel and bladder) 11-year-old could just change her own nappy, and why did I have to be awake in the middle of the night to help her?

When I described her efforts to clean herself, the things she understands (she needs to be clean, she doesn’t want to smell) and the things she doesn’t understand no matter how many times I show her, walk her through it, remind her (how to clean herself properly, how to make sure the poop is disposed of hygienically) when I spoke of how she sometimes grows frustrated and hits herself during self-care tasks, and how the last time I let her clean herself for a few days, to help her learn, to try to give her a little privacy and independence, she got thrush (a yeast infection, we’d call it back home) from repeatedly, clumsily, uncomprehendingly cleaning poop into her vagina, I broke down sobbing.

I cannot imagine how much worse it would be, were I claiming for myself; like most mothers, I’m willing to suffer intrusive questions and beg for mercy and cajole and plead for my children, in a way that I wouldn’t be able to find the energy for, if it were just to help me. I am unsurprised that, in the face of the increasing harassment of disabled people in this country, suicide rates in the disabled population are rising (and have been, since this party took over the government). Anyway. I digress, or at the very least, I’m growing long-winded.

Perhaps I should have just shared the following link without any introduction; I could write another 750 words on this, and still have more to say, so what was even the point of sharing this much; but it seemed important to tell you, and especially my new readers, why I care so much.

The article I’m linking you to isn’t about some hypothetical, pitiable, but ultimately distant human beings I’ll never have to look at. It’s my own sweet babies, their futures, what would happen to them if something happened to me, it’s about the system that would swallow them up and maybe, maybe look after them–and maybe leave them to their own devices, scared and unsafe and unable to properly clean themselves, each of them a constant fire risk, a risk to themselves when their ungovernable, autistic meltdown rages send them into a fury of self-harm, of dashing their heads against walls, of my little boy trying to hurl himself down the stairs, because (as an actual example) there was an unskippable ad (commercial) that interrupted his favourite YouTube channel.

It is so hard to keep them safe, clean, fed, even when I am with them 24 hours a day. It is natural that I live in a state of recurrent terror of what would happen to them, if I were no longer here; how could they navigate the welfare system, themselves?

http://asylummagazine.org/2018/08/supporting-claimants-a-practical-guide-by-jay-watts/

Mental Health Update, September 2018, 1

05 Wednesday Sep 2018

Posted by SuperDepressed in Uncategorized

≈ Leave a comment

Tags

anxiety, anxiety and depression, death, depression, existential dread, fear, life, love, misplaced fear

Should’ve written before now.

The thing about looking in the mirror after a bath or shower, is that I can see the smears of black and grey below my eyes, where my mascara and/or eyeliner has melted; the worse thing, is that I’m pretty sure I actually look better with smudged, clownish, day-old make-up gathering in the tiny creases there, than with no make-up at all.

Do I look so old, at 34, that even the half-destroyed remnants of yesterday’s cosmetics look better than my clean, freshly washed face? Where did all these lines–mostly fine, but some not–even *come* from?

When did my high cheekbones and readily-flushed face start to look fat and maybe as if I have a drinking problem, rather than sculpted and youthful? Have I looked like this all along? In fact:

Was I *ever* pretty? I gave up on being beautiful a long time ago–or I thought I had–but now, I doubt that I was ever even genuinely pretty, the way everyone is, before a certain age.

I think these silly, useless, vain thoughts, and I add more wrinkles (I can feel the skin creasing) between my brows, and I laugh, just a little, at myself. I will be 35 soon, and my ex-husband is 39 sooner, and my children are 10 and 12, and my parents are well into (if not past?) middle-age, and one of the four is dead already. My natural grandparents, save one, all died years ago.

This is life, I think to myself. “The slow, inexorable march… to the grave,” as someone cheerily wrote before me (no, wretched brain, I see you evidently will *not* deign to recall where you heard it, nor from whom). No matter. That is what all this is–only a passage from birth to death, and why should I care if my crows’ feet are worse than my mother’s were, at my age?

(Not fair, not fair, she’s smoked 2-4 packs of cigarettes every day of her life since before I was born, I’ve never smoked beyond taking a drag off a friend’s cigarette now and again in my teens and early 20s to confound people who KNOW how anti-smoking I am, why should my skin be mottled with acne scars and rosacea and surgical cuts from boils that had to be excised in a doctor’s office, why should I have lip lines at all, why should a single glass of wine–taken no more than 5 or 6 occasions per year, and most years, less often than that–flush my face beetroot, and stain my teeth, which used to be so lovely and white and are now just pale beige, despite my still brushing them 2-3 times each day… )

Shush, now, I tell myself, trying for the firm, yet somehow still gentle, endlessly soothing tone you would use with a small, slightly hysterical but generally good-natured child, that you love with all your heart. Shhh. It will be alright. You are far from home and you are older every day, but you love, have loved, will continue to love, and you are loved in return. Can you doubt it? 

And even I cannot.

Shhh, there now. It will be alright.

Mental Health Update, August 2018, 6

30 Thursday Aug 2018

Posted by SuperDepressed in Uncategorized

≈ Leave a comment

Tags

anixety, anxiety and depression, asd parenting, autism, autistic kids, depression, guilt, new school year, parenting, stress, worry

A little dip is to be expected; school starts again soon; ringing about transport (where is the letter we should have received a week ago?) new uniforms, new shoes, and psyching myself up to actually wake before 7:30 each morning, all take their toll.

My sweet babies, my darlings. They’re nervous about going back, as well. Summer flew past so quickly this year, and they lost me for a fortnight of it. Guilt will not help me to parent them any more successfully–rather, it is almost certainly a hindrance.

Breathe, breathe, breathe.

The playground, today. Gabe’s friend remembering us despite the long break, and walking us home, after delighting Gabriel with his antics for the best part of an hour. (What does it say when another child remarks on my boy’s energy levels? He is so ALIVE, he is so beautiful.)

My precious, tempestuous girl, so far into puberty and adolescence now, so much a teenager in every way but actual years, wanting Squeezy, and letting me comfort her.

Being a 12-year-old girl is hard–I know, I remember, I can even now be tripped up by the things that happened when I was her age–I wish I didn’t empathise *quite* so much, some days. I worry that my empathy is sometimes excessive, and makes it worse for both of us… and yet. She let me do Squeezy, today. She let me help, when she was distressed, and she always has, really. Perhaps I’m not so terrible at being her mother.

It is typically easier with Gabriel, provided I have the energy to engage fully… but it’s just as rewarding, special, important, to interact with Naomi. I’m not trying to convince myself of that–I know it, in a way I know few other things–but I worry. If she ever finds this blog, what will she think?

The main thing I know of both my children, is that I love them more than my own life. Do they know it, though?

How many times have I said “worry” (or obliquely referred to my anxiety) in this one post? I should’ve made time for an entry yesterday, mayhap.

Breathe, breathe, breathe.

Go do a mindfulness. Don’t try to get out of your head–that’s where you live, and don’t you know it–but you can try for a little equanimity inside your head. Think (but not too deeply) about 2-3 weeks ago, and be grateful. This is imperfect, but it’s so much better than it was, and it will get even better again.

Breathe, breathe, breathe.

At this point in time, a little dip is to be expected.

Mental Health Update, August 2018, 5

27 Monday Aug 2018

Posted by SuperDepressed in Uncategorized

≈ Leave a comment

Tags

anxiety, anxiety and depression, asd, autism, children, depression, parenting, parenting autistic children

Better again, today, overall. The shadow of How I Felt Yesterday And The Day Before and the Day Before That, etc, is humming a sly, mocking tune under its breath, and I will have to stop and listen at some point (I know by now that it will trip me up, if I go too long without acknowledging what it has to say) but for now, I am safe. For now, I can breathe a little, and just take a day or two to feel like “myself”–the myself that is, for the most part, relatively content.

One good thing, I will write One Good Thing: Naomi and Gabriel, the play-acted scene where Spin was arrested. I imagine that makes no sense to anyone who wasn’t there; but I *was* there, and it’s worth a lot of misery and heartache and even some terror, just to hear them playing together.

You see, Amanda? You see. I am willing you to see.

Things always get worse, again–you won’t feel this peaceful forever–but then, they always get better, again.

Did you think, when she was 4 and had lost all her words, and he was 2 and had never so much as babbled “da” or “ma” that they would act out a scene, using full sentences and different voices and laughing with joy at each other’s antics? You didn’t dare hope, and yet, here it is.

It is objectively good, that your children enjoy each other’s company. Even when *you* don’t feel it, even when you’re too lost in your own despairing ruminations and unrelenting terrors to feel anything but pain, their relationship is A Good Thing.

And today, you lucky girl, you *could* feel it.

Mental Health Update, August 2018, 4

26 Sunday Aug 2018

Posted by SuperDepressed in Uncategorized

≈ Leave a comment

Tags

abject terror, anxiety, anxiety and depression, depression, mental health, mental illness

Better.

Not back to normal–unless we’re taking my “normal” as “moments and even minutes of relative calm, liberally interspersed with minutes and even hours of abject terror” and I hope that’s not my fate–but I *am* better, today.

Oh, ye gods, though. The sick upward spiral of nauseating fear, and the silent scream of despair as you start to come back down. I wish I had the words, just so I could talk myself out of being afraid of the sensation itself.

Still. I went to the mall, today, and it was crowded and awful and I still had fun, in between the moments of really NOT having fun. When the kids returned from their weekend at their dad’s, I kissed my son on the top of his head, and he asked me to tie the drawstring on his shorts which was an easy thing I could do to help him, and he made me laugh, some way or other. It is worth noting that he makes me smile every day, possibly more often than any other person on Earth. My daughter spoke to me (she spoke as her imaginary friend, in not-quite her natural voice) and she was playful and funny; and if I’m tempted to complain about her putting on a persona in order to speak, I should remember that there was a time when we never thought she’d speak at all, and now, she speaks in short sentences, responds to my sentences, and makes jokes. Also, she let me cuddle her, briefly.

My husband has made me laugh at least 3 times, today. I’m the sort of person who laughs dozens of times in a day, when I’m at my best… but 2 weeks ago, I was crying dozens of times in a day, and having panic attacks, besides. Nary a laugh to be seen.

Forward progress is being made, and that’s all we have; the hope that things will be a little better tomorrow, or will stay nice for a little while, when they are nice. I shall be 35, before this year is out. I thought I might not make it that far, at earlier points in my life (not to sound melodramatic, but it’s usually best to be honest) and just the realisation that I have, gives me a little hope and a little peace and a little desire to try a little longer.

Good Lord. Reading back that last sentence, I actually sound worse than I thought I was. The “anxiety,” though… that utter, awful, unrelenting terror of nothing and everything that they call “anxiety”. I do wonder if I’ll lose the battle against it, someday. (Again, I’m just being honest.)

But. But but but. I might lose the battle, but I haven’t today. I know it’s a cliché, but there it is: I am happy I’ve made it through one more day, a little calmer overall, and that’s enough, for now.

Mental Health Update August 2018

13 Monday Aug 2018

Posted by SuperDepressed in Uncategorized

≈ 4 Comments

Tags

anxiety, anxiety and depression, bullying, cyberbulling, depression, facebook, mental health, mental illness, mood, social anxiety, social media, triggers

Just what it says on the tin.

I was doing so well. Volunteering with a suicide prevention helpline, making tentative plans to see actual people out in the actual world, had a mini-vacation with my husband and kids… now I’m spiralling. Down, not up, but not happy… just anxious.

I got 5 hours of sleep Saturday night, and less than 4 last night, despite being exhausted both nights. The real acid test is this, though: I couldn’t sleep right now, in broad daylight, with another adult in the house, despite being so tired I’ve had a fatigue headache since before going to sleep this morning (it was light outside before I dozed off, despite having been in bed for 5+ hours, at that point). I just can’t switch off enough to rest.

If it makes me feel any better (it does not) I have yet more evidence that social media is the trigger. I joined a large Facebook group about a week ago, and I’ve been more and more cheerful each day–as soon as I got some genuinely negative feedback in the group, eventually getting one of my posts removed (they disliked a pic I shared, despite it being a legitimate reference to the overarching theme of the group) I was ripping at my nails, crying a little bit, starting to hyperventilate, the whole 9 yards. I tried to move on; I engaged in what I thought was going to be a civil discussion on a friend’s FB Wall.

After a few opening comments were made (both by me, and by other people) some random suggested I “find something more productive to do with my time” rather than joining in a discussion between several of my friends, and someone I’ve known for the best part of a decade liked the comment.

The same guy (who has never met me, as far as I know) went on to call me self-righteous, a horrible person, not a real friend of my friend, etc, because….? I genuinely don’t know. I didn’t launch a single ad hominem attack at him, nor at anybody else.

I can’t understand why my “friend” would like me being bullied (that’s what it is, when someone singles just you out, tells you to leave the conversation that’s open to everyone, and then starts hurling abuse at you). I don’t understand what to do about it.

Yes, I do. It’s just hard. Wish me luck.

My Narcissistic Ex

02 Monday Jul 2018

Posted by SuperDepressed in Uncategorized

≈ Leave a comment

Tags

abuse, anxiety and depression, BPD, controlling, intimate partner violence, intimidation, mental health, mental illness, narcissist, relationship, self-harm

I finally blocked him, not that long ago–my mental health has only improved, in subsequent weeks.

During our final conversation, I told him that he’d had no right to start a relationship with someone who was mentally ill, unless he was willing to make the sacrifices they needed in order to continue improving their mental health.

He argued with me for an hour, I’d guess, accusing me of everything from saying mentally ill folk don’t deserve romance to lying about my motives. The sum total of his words were: “how dare you not accept the crumbs of my attention I’m willing to give you, the weeks or months of not talking, and then not be thrilled to hear from me when I finally deign to reply to your message or send one of my own–my girlfriend is mentally ill, and her needs come first.”

Throughout the entire conversation, he kept making references like the above, which let me know: he thought I was talking about when he began his relationship with his current girlfriend, who has Borderline Personality Disorder.

He never once understood that my words were an indictment against the years he spent deceiving me, lying to my face, and pretending that I “deserved” to be treated that way (abused, in a word) because he didn’t agree with the morality of some of my life choices.

I wasn’t talking about her, you pure-blind narcissistic idiot–the person you’re looking at is not necessarily the person at the top of everyone else’s thoughts.

I was talking about me: about the suicidal ideation that you were bored of hearing about (in pretty much those words: bored, tired of, doesn’t make an impact anymore….) the self-harm that I tried to hide from you (yet you *still* shouted at me for doing it, after following me into the bathroom to watch me shower) and most of all, the insistence that it wasn’t abuse to scream obscenities at me, call me ugly names, shove/restrain/throw things at/hit me, or coerce me into sex when I was so obviously stiff and scared and not in the mood.

I’m sorry for her, because she’s not equipped to deal with you, and you’ll take advantage, because that’s what you do… but, as ever, until I finally gave up the fight, I wanted you to just once acknowledge how you treated *me*.

Enter your email address, and the blog'll email you when I post anew.

Join 61 other subscribers
Follow SuperDepressed on WordPress.com

Support My Writing?

amandaquirky@hotmail.com = my PayPal; thanks for even considering me.

Blog at WordPress.com.

  • Follow Following
    • SuperDepressed
    • Join 61 other followers
    • Already have a WordPress.com account? Log in now.
    • SuperDepressed
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar