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SuperDepressed

Tag Archives: anxiety

15th April 2019

15 Monday Apr 2019

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anxiety, anxiety and depression, depression

I just can’t physically make myself ring my dr’s surgery and get an appointment. The anxiety is so bad… I just can’t make myself do it.

I have a meeting with the people who will decide if I’m disabled enough to get help from the government, this week. I only found out about it today, so it wasn’t to blame for this latest spike in my depression and anxiety and what-have-you, but it’s not helping, either.

It’s too late to ring my dr tonight… I need to do it tomorrow.

I can’t.

Will this ever end.

14th April 2019

14 Sunday Apr 2019

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anxiety, chronic pain, depression, graphic self-harm, intrusive thoughts, mental health, mental illness, self-harm, suicidal ideation, suicide

CW (Content Warning: suicidal ideation, self-harm, suicide):

Yesterday was the first day in a while that I woke up and felt like I wanted to die. It was beyond the feeling of wishing I didn’t exist anymore–that feeling is an old friend, and I try not to let it bother me too much–no, yesterday, I actively felt the urge to harm myself.

I don’t usually go into this much detail, but I need to get it off my prefrontal lobe (I’m out of practice, uni was 2 years ago, but let’s pretend that’s where the synapses for our current thoughts reside). I’m gonna give another content warning here, because this is about to get graphic.

When I woke up yesterday, I was overwhelmed by visions of me stabbing myself with a variety of rusty farming/maintenance tools. I used my own hands to drive wood-handled weapons (they were being used as weapons, anyway) that I don’t even know the names of, into my eyes, ears, neck, stomach, throat. I saw myself in a quiet, abandoned barn, far away from curious stares or offers of help, removing my vision, hearing, and eventually my life, forever. I felt sad (just sad–not depressed, or miserable, or like crying–just a normal, low-level sadness) during the stabbing portion of my thoughts, coupled with a bone-weary exhaustion. There was a flicker of anxiety (when do I *not* experience at least a flicker of anxiety?) that I might be too weak or tired to finish what I was doing, which spurred me on to finish the job.

(Looking back, I am rather taken aback by the undeniable normality of my feelings and responses: sadness at a regrettable event, a little anxiety that actually helps one to complete their task, rather than the debilitating type I typically suffer, etc. Such “normal” responses to such an abnormal situation… ordinarily, it happens the other way around, and I’m crippled by a minor setback that most people would hardly notice. Anyways. I digress.)

As the anxiety sparked a final push of energy, I imagined driving the final blade through my own neck, nearly severing it on one side, I felt such intense relief and even a frisson of pleasure. I saw myself topple to the ground, my body torn and raw in places, bright red blood already drying to the colour of tea stains in the bottom of an old mug (drying on clothing I don’t own, by the way–I don’t know if I’ve ever bought a flannel shirt and a pair of pale, straight-leg jeans). My hair was long, like it was until about 7 years ago (I still mourn my hair–like Jo March in “Little Women,” it was “my one beauty”) and I seemed a little heavier than I am, now.

Parsing through the memories of those thoughts, I suppose I might’ve been looking at me when I was about 17: starting to lose a little weight (which I gained back, never actually hitting a “normal” weight until hyperemesis with my 1st pregnancy) still with waist-length, curly brown hair, wearing some male relative’s clothing, and in a rural community not unlike the one where I grew up. I was near the sea, though. I never lived near the sea until moving to the UK… which I did at 19. 19-year-old me, a little slimmer than I actually was, then? So odd.

This wasn’t a dream–I was definitely awake–but it really knocked me, to have such an intense, self-harming…. vision?… out of nowhere, before I’d even sat up in bed. I was a little off with Hubs, yesterday. I suppose this explains that, to some extent.

I wonder if it’s time to increase my antidepressant. Or change meds, or request some talking therapy. I feel a little flat, a little worn-down, lately, and I’ve had a cold for a week or so… I didn’t think I was getting BAD again, though.

Maybe it’s just April. This is my least favourite month. Or–my chronic pain has been worse, lately. Maybe this is a stress response caused by intense physical pain, and I don’t want to kill myself, I just want to kill the pain/stop hurting. Then again–that’s what most suicides are.

And maybe I should go see my doctor.

Spoons (1st Draft–Sloppy)

14 Thursday Mar 2019

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anxiety, chronic pain, depression, invisible illness, spoon theory, spoons

“Spoons”

They scoop a little energy, like porridge to a waiting mouth.
Invisible, yet rationed—and when we’re out, we’re out.

One spoon might equal waking after 16 hours’ sleep.
Another three might get me bathed; one more, a cup of tea.

To dress my kids? A dozen, on the days their spoons are low.
On other days, just 2 or 3—depletion still, but slow.

I recall the spoons for making up a smoky gothic eye,
Or scarlet lips and glitter blush… those times have passed me by.

Now, at best, it’s a long-sleeved t-shirt, paired with joggers loaned by Hubs,
Add a cardigan as shivers wrack this girl that winters loved.

To leave the house takes courage even more than it takes spoons;
I look a fright, a gruesome sight—I  used to make men swoon.

But agonies of pain and fear, that robbed my carefree ways,
Have left no more than a spoon or two, at the close of my best days.

And today? Was not a good one. I was back in bed by noon,
As the spasms twist, my only wish: let this be over soon.

And I know you can’t all see it—the pit of pain inside,
But I’ve told you how I feel, and there’s no need to be snide.

And if seeing were believing, well: you can see my muscles, taut,
You can see my jawline, tight with pain, hear my breathing, laboured, fraught.

And if you’ve anything to say, oh, I hope it will be kind;
A sarcastic jibe, a diatribe? Those should be left behind.

So be careful of your clever words, your judgments harsh, contrived;
For I’m all out of spoons, today—and all I’ve left is knives.

Sorry!

28 Thursday Feb 2019

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anxiety, asc, asd, austerity, autism, benefits, depression, dwp, foreign national, proof of ID, residence permit, welfare

So… applying for benefits for myself went about as I expected it would:

The government department that pays me 2 separate payments, each month, 1 per child, and has done so for the last 7 years, doesn’t know who I am. I find this unlikely, and just more proof of the lengths this government will go to, to avoid paying vulnerable people enough to live on.

The thing is, I can’t prove my married name–I need a passport in my new name to change my residence permit, and I’ve lost my passport (I’m a foreign national, remember). And do I have the funds to travel to the American Embassy in London to get a new one? Maybe I would, if I’d been claiming the payments I qualify for, for all these years…. c’est la vie.

We soldier on. But I had a pure autistic meltdown (several, actually) in the weeks following my last blog post; I’m sad to say, I did spend a few days contemplating whether it would just be easier and better to kill myself. (I always hope those days are behind me, but somehow, they never are.) I’m sorry I disappeared, but survival is all you can manage, some days.

On the plus side, I’ve stumbled across the autistic Twitter community, and the amount of support I’ve found there is unprecedented. Expressing myself well in 140 characters is a challenge, but one that’s actually helpful, to me–I do have a tendency to waffle on, and a lesson in brevity never hurts. I just wish my brain didn’t reset and send my train of thought every which way when I move to start a new Tweet in a long thread…. I hope I improve at staying on topic, but I’m 35, rather old for the learning and performance of new tricks. We shall see.

I hope you all, my dear readers, are happy and healthy. Thanks for sticking around, erratic as I am–it makes me feel a little less alone to know that I have readers who come back time and time again, to read my musings.

Disability Payments

20 Sunday Jan 2019

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anxiety, anxiety and depression, asd, autism, disability, disability payments, government assistance, happiness, mental health, mental illness, spectrum disorder, welfare

After 10 years or more of realising I’m disabled, I’m finally going to do it. I’m finally going to apply for government assistance (benefits or welfare, you might know that as) so I can have some quality of life, and get some help for my various and debilitating care needs.

In time, I hope to be able to refurbish my house, so that I don’t have to bend–if I never had to lean and pick anything up, my back would go out less frequently, and I could reduce my reliance on strong painkillers, which would result in my having more energy and thinking more clearly. This would likely make a return to higher education more feasible, which could, in turn, eventually lead to a paying job that I could work from home (that’s the absolute pinnacle of the dream, anyway).

For my autism and social anxiety, I would love a service animal. I have never felt utterly terrified when stroking a dog, but I would need one that was incapable of jumping up, barking excitedly, etc, as my little girl is terrified of dogs… I’m only going to be able to afford an animal like that, if it’s a government-sponsored deal.

With a service animal, could I even work outside the home, one day? Not to spout a cliché, but stranger things have happened.

Most of all, my husband could feel better about his reduced hours at work (he went from working full-time to part-time, in order to help take care of me and my kids, also both autistic) and whilst he’s happy to do it (and knows we’re all safer with him here–they can’t physically attack me if he stands between us, etc) he worries an extraordinary amount about the money we have (or don’t have, really) coming in. If I could take a load off of his mind, I would consider that only fair.

He’s the reason that, for the first time in my life, all my short stories and blog entries seem to have happy endings.

12th(?) January, 2019

12 Saturday Jan 2019

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anxiety, depression, mental health, mental illness, psychology, suicidal ideation, university

I can’t believe I’ve kept writing in this blog–however sporadically–until I now spend more of my time feeling “super” than “depressed”… it’s vaguely fantastical, to think that I can type that, today.

Not that I didn’t have a major episode of anxiety and suicidal ideation last summer; but those are par for the course, with me. The important point is that those are fewer and farther between these days, even if when they come, it’s always the same shit on a different day: sleeping 2-3 hours or less per day; perpetual feeling of terror, of something catastrophic that is imminent and unavoidable; self-harm just to switch my brain off and take a nap; the unshakable conviction that everyone I love would be better off without me; a return to higher doses of antidepressants and, if I’m lucky and have an understanding GP, a round of sleeping pills to reset the internal mechanisms that have sprung so wildly off their tracks… and then several weeks of that fragile, almost newborn feeling: not sad, not happy, but intensively sensitive and at the same time removed, as if I know I’ll never form proper memories of this time, and so I won’t have to contend more than once with anything that happens during it.

I’m thinking of returning to university, later this year. As it turns out, even a 1st class degree in psychology is good for literally nothing, unless you’ve got clinical experience as well (I have not). And aside from the suicide prevention helpline, I’ve not even found a volunteer post that’s related to my field of study… so. It seems I should return to the drawing board, as it were, and go from there. One question remains: do I return to psychology, or my first love–language and literature?

No one ever comments on my blog, but I’d love to hear anyone’s thoughts. Hit me up. And have a good January… I seem to be having one, somehow.

November, 2018, 1

04 Sunday Nov 2018

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anxiety, anxiety and depression, buddhism, depression, mindfulness, secular buddhism, stephen batchelor

After my last few entries, I present to you… my efforts to chill dafuq out:

(My next entry may well be a review of Robert Wright’s book on Buddhism, and you won’t understand what he means by “Buddhism” unless you have a basic idea of secular Buddhism, so… here you go.)

https://tricycle.org/magazine/secular-buddhist/

PS: No, I wouldn’t describe myself as a secular Buddhist; I’m not any kind of Buddhist; but understanding more about mindfulness meditation (and actually making the effort to practice it, which is where I usually let myself down…) has me closer to being back on-track than any other thing I’ve done, since my summertime depressive dip.

Mental Health Update, September 2018, 1

05 Wednesday Sep 2018

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anxiety, anxiety and depression, death, depression, existential dread, fear, life, love, misplaced fear

Should’ve written before now.

The thing about looking in the mirror after a bath or shower, is that I can see the smears of black and grey below my eyes, where my mascara and/or eyeliner has melted; the worse thing, is that I’m pretty sure I actually look better with smudged, clownish, day-old make-up gathering in the tiny creases there, than with no make-up at all.

Do I look so old, at 34, that even the half-destroyed remnants of yesterday’s cosmetics look better than my clean, freshly washed face? Where did all these lines–mostly fine, but some not–even *come* from?

When did my high cheekbones and readily-flushed face start to look fat and maybe as if I have a drinking problem, rather than sculpted and youthful? Have I looked like this all along? In fact:

Was I *ever* pretty? I gave up on being beautiful a long time ago–or I thought I had–but now, I doubt that I was ever even genuinely pretty, the way everyone is, before a certain age.

I think these silly, useless, vain thoughts, and I add more wrinkles (I can feel the skin creasing) between my brows, and I laugh, just a little, at myself. I will be 35 soon, and my ex-husband is 39 sooner, and my children are 10 and 12, and my parents are well into (if not past?) middle-age, and one of the four is dead already. My natural grandparents, save one, all died years ago.

This is life, I think to myself. “The slow, inexorable march… to the grave,” as someone cheerily wrote before me (no, wretched brain, I see you evidently will *not* deign to recall where you heard it, nor from whom). No matter. That is what all this is–only a passage from birth to death, and why should I care if my crows’ feet are worse than my mother’s were, at my age?

(Not fair, not fair, she’s smoked 2-4 packs of cigarettes every day of her life since before I was born, I’ve never smoked beyond taking a drag off a friend’s cigarette now and again in my teens and early 20s to confound people who KNOW how anti-smoking I am, why should my skin be mottled with acne scars and rosacea and surgical cuts from boils that had to be excised in a doctor’s office, why should I have lip lines at all, why should a single glass of wine–taken no more than 5 or 6 occasions per year, and most years, less often than that–flush my face beetroot, and stain my teeth, which used to be so lovely and white and are now just pale beige, despite my still brushing them 2-3 times each day… )

Shush, now, I tell myself, trying for the firm, yet somehow still gentle, endlessly soothing tone you would use with a small, slightly hysterical but generally good-natured child, that you love with all your heart. Shhh. It will be alright. You are far from home and you are older every day, but you love, have loved, will continue to love, and you are loved in return. Can you doubt it? 

And even I cannot.

Shhh, there now. It will be alright.

Mental Health Update, August 2018, 5

27 Monday Aug 2018

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anxiety, anxiety and depression, asd, autism, children, depression, parenting, parenting autistic children

Better again, today, overall. The shadow of How I Felt Yesterday And The Day Before and the Day Before That, etc, is humming a sly, mocking tune under its breath, and I will have to stop and listen at some point (I know by now that it will trip me up, if I go too long without acknowledging what it has to say) but for now, I am safe. For now, I can breathe a little, and just take a day or two to feel like “myself”–the myself that is, for the most part, relatively content.

One good thing, I will write One Good Thing: Naomi and Gabriel, the play-acted scene where Spin was arrested. I imagine that makes no sense to anyone who wasn’t there; but I *was* there, and it’s worth a lot of misery and heartache and even some terror, just to hear them playing together.

You see, Amanda? You see. I am willing you to see.

Things always get worse, again–you won’t feel this peaceful forever–but then, they always get better, again.

Did you think, when she was 4 and had lost all her words, and he was 2 and had never so much as babbled “da” or “ma” that they would act out a scene, using full sentences and different voices and laughing with joy at each other’s antics? You didn’t dare hope, and yet, here it is.

It is objectively good, that your children enjoy each other’s company. Even when *you* don’t feel it, even when you’re too lost in your own despairing ruminations and unrelenting terrors to feel anything but pain, their relationship is A Good Thing.

And today, you lucky girl, you *could* feel it.

Mental Health Update, August 2018, 4

26 Sunday Aug 2018

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abject terror, anxiety, anxiety and depression, depression, mental health, mental illness

Better.

Not back to normal–unless we’re taking my “normal” as “moments and even minutes of relative calm, liberally interspersed with minutes and even hours of abject terror” and I hope that’s not my fate–but I *am* better, today.

Oh, ye gods, though. The sick upward spiral of nauseating fear, and the silent scream of despair as you start to come back down. I wish I had the words, just so I could talk myself out of being afraid of the sensation itself.

Still. I went to the mall, today, and it was crowded and awful and I still had fun, in between the moments of really NOT having fun. When the kids returned from their weekend at their dad’s, I kissed my son on the top of his head, and he asked me to tie the drawstring on his shorts which was an easy thing I could do to help him, and he made me laugh, some way or other. It is worth noting that he makes me smile every day, possibly more often than any other person on Earth. My daughter spoke to me (she spoke as her imaginary friend, in not-quite her natural voice) and she was playful and funny; and if I’m tempted to complain about her putting on a persona in order to speak, I should remember that there was a time when we never thought she’d speak at all, and now, she speaks in short sentences, responds to my sentences, and makes jokes. Also, she let me cuddle her, briefly.

My husband has made me laugh at least 3 times, today. I’m the sort of person who laughs dozens of times in a day, when I’m at my best… but 2 weeks ago, I was crying dozens of times in a day, and having panic attacks, besides. Nary a laugh to be seen.

Forward progress is being made, and that’s all we have; the hope that things will be a little better tomorrow, or will stay nice for a little while, when they are nice. I shall be 35, before this year is out. I thought I might not make it that far, at earlier points in my life (not to sound melodramatic, but it’s usually best to be honest) and just the realisation that I have, gives me a little hope and a little peace and a little desire to try a little longer.

Good Lord. Reading back that last sentence, I actually sound worse than I thought I was. The “anxiety,” though… that utter, awful, unrelenting terror of nothing and everything that they call “anxiety”. I do wonder if I’ll lose the battle against it, someday. (Again, I’m just being honest.)

But. But but but. I might lose the battle, but I haven’t today. I know it’s a cliché, but there it is: I am happy I’ve made it through one more day, a little calmer overall, and that’s enough, for now.

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